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Curried Pilchard Spaghetti
Quick protein meal.
per serve - Calories: 404kcal | Carbs: 47.73g | Prot: 27.20g | Fat: 14.04g
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Cabbage and Apple Salad
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Carbs: 15.00g | Prot: 3.01g | Fat: 21.48g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Carbs: 12.09g | Prot: 63.54g | Fat: 32.51g
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Breakfast Rice Scramble
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Carbs: 19.58g | Prot: 13.00g | Fat: 13.41g
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Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
per serve - Calories: 397kcal | Carbs: 7.84g | Prot: 32.31g | Fat: 26.12g
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Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Carbs: 10.82g | Prot: 13.01g | Fat: 0.53g
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Apricot Chicken
Tasty casserole.
per serve - Calories: 185kcal | Carbs: 18.01g | Prot: 13.83g | Fat: 5.72g
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Butter Chicken
Delicious and low calorie chicken dish.
per serve - Calories: 298kcal | Carbs: 5.54g | Prot: 37.06g | Fat: 13.35g
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Mustard Tuna Salad
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Carbs: 28.29g | Prot: 25.89g | Fat: 3.77g
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Mediterranean Salad
This everyday Mediterranean salad recipe is quick and easy to make!
per serve - Calories: 278kcal | Carbs: 19.90g | Prot: 6.08g | Fat: 20.44g
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